Royalty Free Meditation Music
Meditation is such an useful practice and we know how important is to create videos helping people to be mindful and to do yoga. We selected a few songs and sound effects that we think that are perfect for your content.
What is royalty free meditation music?
Meditation music is created with the idea of relaxing, calming and releasing stress in the listener while helping achieve a feeling of mindfulness. From Gregorian chants written over 500 years ago to the minimalistic composer Arvo Pärt's in the present, music has always been the perfect accompaniment to relaxation, meditation, yoga and prayer.
In the fast-moving days, we are living in, we are constantly receiving information, stimulating the brain with music, videos, social media, and advertising. Because of the power of the internet and social media, and the impact this had on our lives, we have become more anxious and tense. This has led people to find ways to have inner peace, and calmness and simply disconnect from the world. In the past years, meditation became a more and more used practice, recommended by anyone who has tried it and even approved by scientists who study the benefits it has. As well as music, which has also been proven to help reduce anxiety, focus, change people's mood, and many more benefits I will mention later. So it is clear that these two go together perfectly, enhancing each other and helping people achieve mindfulness.
As I mentioned above, both meditation and music have life-changing benefits that have been studied and proven by researchers. Here are some of them:
1. Reduce Stress
Meditation music is ideal to help feel calm, release anxiety and reduce stress levels.
2. Go deeper in meditation
Music can help achieve peace and mindfulness in a deeper and more effective way.
3. Healing your Body
It sounds incredible, but there are many studies that show the benefits of listening to music before and after surgery, feeling less pain and anxiety. Also, according to McGill University, music listeners create a higher number of natural killer cells, helping and improving the body's immune system.
4. Create better eating habits
Meditating with music can help control the way we eat and improve our consciousness. This helps avoid habits like stress eating, fast eating, or eating on the go since mindful music helps relax and eat slowly.
5. Improve concentration
As many know, listening to meditation music can help focus and concentrate better. It is often used by college students when studying or in everyday work. It can help the way hard tasks are perceived, fronting them with a calmer and more productive attitude.
6. Balance emotions
Dealing with everyday changes and unexpected situations is not an easy task. Balancing our emotions can help us face problems in a better way and heal faster, which in the long run will provide a healthier and happier life, no matter the situation. Meditation music has the power to help.
7. Better sleep
Listening to meditation music is one of the most common practices for those who need help sleeping better. Listening to it before bed can make you feel calm, stimulating the parasympathetic nervous system, which is in charge of relaxation and preparing the body for sleeping. This benefit is crucial, since having good sleeping habits affects every area of our lives and keeps us healthy and functional.
8. Improve intimacy
Meditation, especially when done with a partner, can help connect and feel more comfortable and relaxed. This is very important when it comes to sex life, and can have a big impact on it.
9. Helps feel better overall
Mindful music brings out good feelings, enjoyment, inspiration and self-esteem. Since it works on what happens within ourselves, it can help bring hope back, battle depression and improve your overall wellness.
This type of music is ideal for those of you creating videos or podcasts to help people meditate, concentrate, do yoga or pray. Music is especially important for these projects and can have a big impact on audience engagement and response.
But let's not forget that for any type of project it is always good to keep a flow and balance in the emotions, and by adding meditation music to some moments you can enhance feelings of calmness and reflection. Any content can see the perks of integrating mindful and meaningful music to help the audience connect to the moment.